Nutrient Comparison: Florida Oranges VS Candies, TWIZZLERS Strawberry Twists Candy per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Candies, TWIZZLERS Strawberry Twists Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Candies, TWIZZLERS Strawberry Twists Candy:
- 7 ounces of Florida Oranges have more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
- 7 ounces of Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Florida Oranges vs Candies, TWIZZLERS Strawberry Twists Candy:
- 7 ounces of Florida Oranges have more Calcium and 5.8 times more Water than Candies, TWIZZLERS Strawberry Twists Candy.
- While 7 oz of Candies, TWIZZLERS Strawberry Twists Candy contain 5.7 times more Iron and more Sodium than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron
- 7 ounces of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have more Fiber than Candies, TWIZZLERS Strawberry Twists Candy.
- While 7 oz of Candies, TWIZZLERS Strawberry Twists Candy contain 7.6 times more Energy, 11 times more Fat, 6.9 times more Carbohydrate, 4.3 times more Sugars and 3.7 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- 7 ounces of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber