Nutrient Comparison: Florida Oranges VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
- 1 pound of Florida Oranges has 50 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- While 1 lb of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contains 2.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.9 times more Vitamin B6 and 2 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E
- 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
- 1 pound of Florida Oranges has 11.2 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- While 1 lb of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contains 1.3 times more Calcium, 30.8 times more Iron, 8.6 times more Magnesium, 19.9 times more Phosphorus, 2 times more Potassium, more Sodium and 22.9 times more Zinc than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contains 8.5 times more Energy, 49.3 times more Fat, 52 times more Saturated Fat, 6.1 times more Carbohydrate, 3.2 times more Sugars, 2.9 times more Fiber and 11.7 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein