Nutrient Comparison: Florida Oranges VS Cereals, WHEATENA, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Cereals, WHEATENA, dry:
- 1 pound of Florida Oranges has 1.4 times more Vitamin B1 and more Vitamin C than Cereals, WHEATENA, dry.
- While 1 lb of Cereals, WHEATENA, dry contains 3.5 times more Vitamin B2, 8.8 times more Vitamin B3, 2.4 times more Vitamin B6, 3.5 times more Vitamin B9 and 19.1 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Cereals, WHEATENA, dry provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E
- 1 pound of Cereals, WHEATENA, dry have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Cereals, WHEATENA, dry:
- 1 pound of Florida Oranges has 13.4 times more Water than Cereals, WHEATENA, dry.
- While 1 lb of Cereals, WHEATENA, dry contains 11.6 times more Calcium, 8.5 times more Copper, 39.7 times more Iron, 13 times more Magnesium, 219.3 times more Manganese, 32 times more Phosphorus, 2.9 times more Potassium, 141.4 times more Selenium and 55.1 times more Zinc than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 5.7 times more Sugars than Cereals, WHEATENA, dry.
- While 1 lb of Cereals, WHEATENA, dry contains 7.8 times more Energy, 13.8 times more Fat, 9.9 times more Omega 3, 43.6 times more Omega 6, 6.6 times more Carbohydrate, 5.3 times more Fiber and 18.7 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein