Nutrient Comparison: Florida Oranges VS Frostings, white, fluffy, dry mix, prepared with water per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Frostings, white, fluffy, dry mix, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Frostings, white, fluffy, dry mix, prepared with water:
- 1 pound of Florida Oranges has 100 times more Vitamin B1, 1.5 times more Vitamin B2, 7.4 times more Vitamin B5, 51 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
- While 1 lb of Frostings, white, fluffy, dry mix, prepared with water contains 1.7 times more Vitamin B3 than Raw Florida Oranges.
- 1 pound of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Frostings, white, fluffy, dry mix, prepared with water:
- 1 pound of Florida Oranges has 10.8 times more Calcium, 1.4 times more Copper, 5 times more Magnesium, 2.2 times more Potassium and 2.5 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
- While 1 lb of Frostings, white, fluffy, dry mix, prepared with water contains 5.2 times more Selenium and more Sodium than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Selenium
- 1 pound of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has more Fiber than Frostings, white, fluffy, dry mix, prepared with water.
- While 1 lb of Frostings, white, fluffy, dry mix, prepared with water contains 5.3 times more Energy, 5.4 times more Carbohydrate and 2.1 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
- 1 pound of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber