Comparing Nutrients in 300 calories Florida OrangesVS Frostings, white, fluffy, dry mix, prepared with water
Weight per 300 calories
Florida Oranges
652g
Frostings, white, fluffy, dry mix, prepared with water
123g
Frostings, white, fluffy, dry mix, prepared with water have 5.3 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Frostings, white, fluffy, dry mix, prepared with water?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Frostings, white, fluffy, dry mix, prepared with water
Florida Oranges VS Frostings, White, Fluffy, Dry Mix, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Frostings, white, fluffy, dry mix, prepared with water?
Lets compare vitamin content per 300 calories of Florida Oranges vs Frostings, white, fluffy, dry mix, prepared with water:
300 calories of Florida Oranges have more Vitamin A, 530.4 times more Vitamin B1, 8.2 times more Vitamin B2, 3.2 times more Vitamin B3, 39 times more Vitamin B5, 270.5 times more Vitamin B6, 45.1 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
300 calories of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Frostings, white, fluffy, dry mix, prepared with water:
300 calories of Florida Oranges have 57 times more Calcium, 7.7 times more Copper, 8 times more Iron, 26.5 times more Magnesium, 25.5 times more Manganese, 12.7 times more Phosphorus, 11.6 times more Potassium and 13.1 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
While 300 kcal of Frostings, white, fluffy, dry mix, prepared with water contain more Sodium than Raw Florida Oranges.
300 calories of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Florida Oranges as well as Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have more Fiber and 2.5 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
Both Florida Oranges and Frostings, white, fluffy, dry mix, prepared with water offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber and Protein