Comparing Nutrients in 300 calories Frostings, white, fluffy, dry mix, prepared with waterVS Oranges with Peel
Weight per 300 calories
Frostings, white, fluffy, dry mix, prepared with water
123g
Oranges with Peel
476g
Frostings, white, fluffy, dry mix, prepared with water have 3.9 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Frostings, white, fluffy, dry mix, prepared with water or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Frostings, white, fluffy, dry mix, prepared with water
Frostings, White, Fluffy, Dry Mix, Prepared With Water VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frostings, white, fluffy, dry mix, prepared with water or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Frostings, white, fluffy, dry mix, prepared with water vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 387.3 times more Vitamin B1, 7.4 times more Vitamin B2, 2.9 times more Vitamin B3, 37.6 times more Vitamin B5, 360.2 times more Vitamin B6, 58.1 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
300 calories of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frostings, white, fluffy, dry mix, prepared with water as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frostings, white, fluffy, dry mix, prepared with water vs Oranges with Peel :
300 calories of Frostings, white, fluffy, dry mix, prepared with water have 20.1 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 67.8 times more Calcium, 8.2 times more Copper, 51.6 times more Iron, 27.1 times more Magnesium, 17 times more Phosphorus, 9.9 times more Potassium and 9.1 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
300 calories of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Frostings, white, fluffy, dry mix, prepared with water as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain more Fiber and 3.4 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
Both Frostings, white, fluffy, dry mix, prepared with water and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber and Protein