Comparing Nutrients in 300 calories Oranges with Peel VS Frozen novelties, fruit and juice bars
Weight per 300 calories
Oranges with Peel
476g
Frozen novelties, fruit and juice bars
345g
Frozen novelties, fruit and juice bars have 1.4 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Frozen novelties, fruit and juice bars?
Oranges With Peel VS Frozen Novelties, Fruit And Juice Bars Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Frozen novelties, fruit and juice bars?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Frozen novelties, fruit and juice bars:
300 calories of Oranges with Peel have 18 times more Vitamin A, 12.6 times more Vitamin B1, 3.8 times more Vitamin B2, 4.3 times more Vitamin B3, 11.4 times more Vitamin B5, 5.1 times more Vitamin B6, 5.9 times more Vitamin B9 and 10.3 times more Vitamin C than Frozen novelties, fruit and juice bars.
300 calories of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
Both Raw Oranges with Peel as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Frozen novelties, fruit and juice bars:
300 calories of Oranges with Peel have 19.3 times more Calcium, more Copper, 5.8 times more Iron, 4.8 times more Magnesium, 5.1 times more Phosphorus, 5.1 times more Potassium, 4.8 times more Selenium and 1.5 times more Water than Frozen novelties, fruit and juice bars.
300 calories of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Frozen novelties, fruit and juice bars lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 6.2 times more Fiber and 1.5 times more Protein than Frozen novelties, fruit and juice bars.
Both Oranges with Peel and Frozen novelties, fruit and juice bars offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Oranges with Peel as well as Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.