Nutrient Comparison: Oranges with Peel VS Frozen novelties, fruit and juice bars per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Frozen novelties, fruit and juice bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Frozen novelties, fruit and juice bars:
- 14 ounces of Oranges with Peel have 9.1 times more Vitamin B1, 2.8 times more Vitamin B2, 3.1 times more Vitamin B3, 8.3 times more Vitamin B5, 3.7 times more Vitamin B6, 4.3 times more Vitamin B9 and 7.5 times more Vitamin C than Frozen novelties, fruit and juice bars.
- 14 ounces of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Frozen novelties, fruit and juice bars:
- 14 ounces of Oranges with Peel have 14 times more Calcium, more Copper, 4.2 times more Iron, 3.5 times more Magnesium, 3.7 times more Phosphorus and 3.7 times more Potassium than Frozen novelties, fruit and juice bars.
- Both Oranges with Peel and Frozen novelties, fruit and juice bars contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Frozen novelties, fruit and juice bars lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 4.5 times more Fiber than Frozen novelties, fruit and juice bars.
- While 14 oz of Frozen novelties, fruit and juice bars contain 1.4 times more Energy and 1.3 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen novelties, fruit and juice bars offer comparable quantities of Protein per 14 ounces.
- Both Raw Oranges with Peel as well as Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.