Comparing Nutrients in 300 calories Florida OrangesVS Frozen novelties, fruit and juice bars
Weight per 300 calories
Florida Oranges
652g
Frozen novelties, fruit and juice bars
345g
Frozen novelties, fruit and juice bars have 1.9 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Frozen novelties, fruit and juice bars?
Florida Oranges VS Frozen Novelties, Fruit And Juice Bars Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Frozen novelties, fruit and juice bars?
Lets compare vitamin content per 300 calories of Florida Oranges vs Frozen novelties, fruit and juice bars:
300 calories of Florida Oranges have 20.8 times more Vitamin A, 17.2 times more Vitamin B1, 4.2 times more Vitamin B2, 4.8 times more Vitamin B3, 11.8 times more Vitamin B5, 3.9 times more Vitamin B6, 4.6 times more Vitamin B9, 9 times more Vitamin C and more Vitamin E than Frozen novelties, fruit and juice bars.
300 calories of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
Both Raw Florida Oranges as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Frozen novelties, fruit and juice bars:
300 calories of Florida Oranges have 16.3 times more Calcium, more Copper, 4.7 times more Magnesium, 3.8 times more Phosphorus, 6 times more Potassium and 2.1 times more Water than Frozen novelties, fruit and juice bars.
While 300 kcal of Frozen novelties, fruit and juice bars contain 3.6 times more Manganese than Raw Florida Oranges.
Both Florida Oranges and Frozen novelties, fruit and juice bars contain similar levels of Iron per 300 calories.
300 calories of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Raw Florida Oranges as well as Frozen novelties, fruit and juice bars lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 4.5 times more Fiber than Frozen novelties, fruit and juice bars.
Both Florida Oranges and Frozen novelties, fruit and juice bars offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
Both Raw Florida Oranges as well as Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.