Nutrient Comparison: Florida Oranges VS Frozen novelties, fruit and juice bars per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Frozen novelties, fruit and juice bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Frozen novelties, fruit and juice bars:
- 14 ounces of Florida Oranges have 9.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 6.3 times more Vitamin B5, 2 times more Vitamin B6, 2.4 times more Vitamin B9 and 4.7 times more Vitamin C than Frozen novelties, fruit and juice bars.
- 14 ounces of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Frozen novelties, fruit and juice bars:
- 14 ounces of Florida Oranges have 8.6 times more Calcium, more Copper, 2.5 times more Magnesium and 3.2 times more Potassium than Frozen novelties, fruit and juice bars.
- While 14 oz of Frozen novelties, fruit and juice bars contain 2.1 times more Iron and 6.9 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Frozen novelties, fruit and juice bars contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Frozen novelties, fruit and juice bars lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2.4 times more Fiber than Frozen novelties, fruit and juice bars.
- While 14 oz of Frozen novelties, fruit and juice bars contain 1.9 times more Energy, 1.8 times more Carbohydrate, 1.9 times more Sugars and 1.7 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.