Nutrient Comparison: Florida Oranges VS Frozen novelties, fruit and juice bars per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Frozen novelties, fruit and juice bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Frozen novelties, fruit and juice bars:
- 1 kilogram of Florida Oranges has 9.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 6.3 times more Vitamin B5, 2 times more Vitamin B6, 2.4 times more Vitamin B9 and 4.7 times more Vitamin C than Frozen novelties, fruit and juice bars.
- 1 kilogram of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Frozen novelties, fruit and juice bars:
- 1 kilogram of Florida Oranges has 8.6 times more Calcium, more Copper, 2.5 times more Magnesium and 3.2 times more Potassium than Frozen novelties, fruit and juice bars.
- While 1 kg of Frozen novelties, fruit and juice bars contains 2.1 times more Iron and 6.9 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Frozen novelties, fruit and juice bars contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Frozen novelties, fruit and juice bars lack sufficient amounts of Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 2.4 times more Fiber than Frozen novelties, fruit and juice bars.
- While 1 kg of Frozen novelties, fruit and juice bars contains 1.9 times more Energy, 1.8 times more Carbohydrate, 1.9 times more Sugars and 1.7 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.