Nutrient Comparison: Florida Oranges VS Frozen novelties, ice type, lime per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Frozen novelties, ice type, lime to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Frozen novelties, ice type, lime:
- 1 pound of Florida Oranges has 100 times more Vitamin B1, more Vitamin B2, 57.1 times more Vitamin B3, 83.3 times more Vitamin B5, 51 times more Vitamin B6, more Vitamin B9 and 45 times more Vitamin C than Frozen novelties, ice type, lime.
- 1 pound of Frozen novelties, ice type, lime have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Frozen novelties, ice type, lime have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Frozen novelties, ice type, lime:
- 1 pound of Florida Oranges has 21.5 times more Calcium, 3 times more Copper, 10 times more Magnesium, 56.3 times more Potassium and 1.3 times more Water than Frozen novelties, ice type, lime.
- While 1 lb of Frozen novelties, ice type, lime contains 1.8 times more Iron than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron
- 1 pound of Frozen novelties, ice type, lime lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Frozen novelties, ice type, lime lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has more Fiber than Frozen novelties, ice type, lime.
- While 1 lb of Frozen novelties, ice type, lime contains 2.8 times more Energy, 2.8 times more Carbohydrate and 3.6 times more Sugars than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy
- 1 pound of Frozen novelties, ice type, lime provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Frozen novelties, ice type, lime provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.