Nutrient Comparison: Florida Oranges VS Lemonade, frozen concentrate, white per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Lemonade, frozen concentrate, white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Lemonade, frozen concentrate, white:
- 1 pound of Florida Oranges has 5 times more Vitamin B1, more Vitamin B2, 3.6 times more Vitamin B3, 2.2 times more Vitamin B5, 2.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.4 times more Vitamin C than Lemonade, frozen concentrate, white.
- 1 pound of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Lemonade, frozen concentrate, white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Lemonade, frozen concentrate, white:
- 1 pound of Florida Oranges has 6.1 times more Calcium, 3 times more Copper, 1.4 times more Magnesium, 2.3 times more Potassium and 1.8 times more Water than Lemonade, frozen concentrate, white.
- 1 pound of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper and Magnesium
- Both Raw Florida Oranges as well as Lemonade, frozen concentrate, white lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 8 times more Fiber than Lemonade, frozen concentrate, white.
- While 1 lb of Lemonade, frozen concentrate, white contains 4.3 times more Energy, 4.3 times more Carbohydrate and 4.9 times more Sugars than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy
- 1 pound of Lemonade, frozen concentrate, white provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.