Nutrient Comparison: Florida Oranges VS Lemonade, frozen concentrate, white per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Lemonade, frozen concentrate, white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Lemonade, frozen concentrate, white:
- 100 grams of Florida Oranges have 5 times more Vitamin B1, more Vitamin B2, 3.6 times more Vitamin B3, 2.2 times more Vitamin B5, 2.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.4 times more Vitamin C than Lemonade, frozen concentrate, white.
- 100 grams of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Lemonade, frozen concentrate, white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Lemonade, frozen concentrate, white:
- 100 grams of Florida Oranges have 6.1 times more Calcium, 3 times more Copper, 1.4 times more Magnesium, 2.3 times more Potassium and 1.8 times more Water than Lemonade, frozen concentrate, white.
- 100 grams of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper and Magnesium
- Both Raw Florida Oranges as well as Lemonade, frozen concentrate, white lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 8 times more Fiber than Lemonade, frozen concentrate, white.
- While 100 g of Lemonade, frozen concentrate, white contain 4.3 times more Energy, 4.3 times more Carbohydrate and 4.9 times more Sugars than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy
- 100 grams of Lemonade, frozen concentrate, white provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.