Comparing Nutrients in 1 pound Florida Oranges VS Boiled Baby Frozen Young Lima Beans with Salt

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Boiled Baby Frozen Young Lima Beans with Salt	25%	3%	72%

Macro Nutrients

	Florida Oranges	Boiled Baby Frozen Young Lima Beans with Salt	Recommended Dietary Allowance
Energy	7.2% 209kcal	16.4% 476kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	0.96% 0.31g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	13.3% 0.21g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	68% 88.2g	130g per day for Men 19-50 years
Sugars	57% 41.5g	8.57% 6.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	54% 30g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Boiled Baby Frozen Young Lima Beans with Salt	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	4.03% 36.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	26.5% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	22% 3.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	29.2% 26.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	19.4% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	19.7% 23.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Boiled Baby Frozen Young Lima Beans with Salt	Recommended Dietary Allowance
Calcium	19.5% 195mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	99% 0.89mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	111% 8.9mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	60.5% 254mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	160% 3.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	72.6% 508mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	55% 1864mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	14% 7.7μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	80% 1202mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	10.7% 395g	8.87% 328g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Boiled Baby Frozen Young Lima Beans with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Boiled Baby Frozen Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Boiled Baby Frozen Young Lima Beans with Salt:

• 1 pound of Florida Oranges has 1.4 times more Vitamin B1, 1.4 times more Vitamin B5 and 7.8 times more Vitamin C than Boiled Baby Frozen Young Lima Beans with Salt.
• While 1 lb of Boiled and Drained Baby Frozen Young Lima Beans with Salt contains 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B6, 3.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• Both Florida Oranges and Boiled Baby Frozen Young Lima Beans with Salt provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
• Both Raw Florida Oranges as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Boiled Baby Frozen Young Lima Beans with Salt:

• 1 pound of Florida Oranges has 1.5 times more Calcium and 1.2 times more Water than Boiled Baby Frozen Young Lima Beans with Salt.
• While 1 lb of Boiled and Drained Baby Frozen Young Lima Beans with Salt contains 5.1 times more Copper, 21.8 times more Iron, 5.6 times more Magnesium, 33.9 times more Manganese, 9.3 times more Phosphorus, 2.4 times more Potassium, 3.4 times more Selenium, more Sodium and 6.9 times more Zinc than Raw Florida Oranges.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Florida Oranges has 6.7 times more Sugars than Boiled Baby Frozen Young Lima Beans with Salt.
• While 1 lb of Boiled and Drained Baby Frozen Young Lima Beans with Salt contains 2.3 times more Energy, 4.3 times more Omega 3, 1.7 times more Carbohydrate, 2 times more Fiber and 9.5 times more Protein than Raw Florida Oranges.
• 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
• Both Raw Florida Oranges as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6 in one pound.