Nutrient Comparison: Florida Oranges VS Peeled European Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Peeled European Chestnuts:
- 1 pound of Florida Oranges has 2.5 times more Vitamin B2 than Peeled European Chestnuts.
- While 1 lb of Peeled Raw European Chestnuts contains 1.4 times more Vitamin B1, 2.8 times more Vitamin B3, 1.9 times more Vitamin B5, 6.9 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Peeled European Chestnuts provide similar amounts of Vitamin C per one pound.
- 1 pound of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- Both Raw Florida Oranges as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Peeled European Chestnuts:
- 1 pound of Florida Oranges has 2.3 times more Calcium and 1.7 times more Water than Peeled European Chestnuts.
- While 1 lb of Peeled Raw European Chestnuts contains 10.7 times more Copper, 10.4 times more Iron, 3 times more Magnesium, 14 times more Manganese, 3.2 times more Phosphorus, 2.9 times more Potassium and 6.1 times more Zinc than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 1 pound of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Peeled Raw European Chestnuts contains 4.3 times more Energy, 4.8 times more Omega 3, 14.2 times more Omega 6, 3.8 times more Carbohydrate and 2.3 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein