Comparing Nutrients in 7 ounces Florida Oranges VS Peeled European Chestnuts

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Peeled European Chestnuts	3%	6%	91%

Macro Nutrients

	Florida Oranges	Peeled European Chestnuts	Recommended Dietary Allowance
Energy	3.15% 91kcal	13.4% 389kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	2.56% 2.5g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	1.46% 0.47g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	6.57% 0.11g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	5.14% 0.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	67.4% 87.7g	130g per day for Men 19-50 years
Sugars	25% 18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	NA	38g per day for Men 19-50 years
Protein	2.5% 1.4g	5.78% 3.23g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Peeled European Chestnuts	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	2.44% 0.032mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	13.7% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	19% 0.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	53.7% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	28.8% 115μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	88.6% 79.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Peeled European Chestnuts	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	3.77% 37.7mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	92% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	23.3% 1.87mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	29% 0.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	28.2% 960mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	8.84% 0.97mg	11mg per day for Men 19-50 years
Water	4.67% 173g	2.8% 103g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Peeled European Chestnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Peeled European Chestnuts:

• 7 ounces of Florida Oranges have 2.5 times more Vitamin B2 than Peeled European Chestnuts.
• While 7 oz of Peeled Raw European Chestnuts contain 1.4 times more Vitamin B1, 2.8 times more Vitamin B3, 1.9 times more Vitamin B5, 6.9 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Florida Oranges.
• Both Florida Oranges and Peeled European Chestnuts provide similar amounts of Vitamin C per seven ounces.
• 7 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin B2
• Both Raw Florida Oranges as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Peeled European Chestnuts:

• 7 ounces of Florida Oranges have 2.3 times more Calcium and 1.7 times more Water than Peeled European Chestnuts.
• While 7 oz of Peeled Raw European Chestnuts contain 10.7 times more Copper, 10.4 times more Iron, 3 times more Magnesium, 14 times more Manganese, 3.2 times more Phosphorus, 2.9 times more Potassium and 6.1 times more Zinc than Raw Florida Oranges.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
• 7 ounces of Peeled European Chestnuts lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Peeled Raw European Chestnuts contain 4.3 times more Energy, 4.8 times more Omega 3, 14.2 times more Omega 6, 3.8 times more Carbohydrate and 2.3 times more Protein than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein

Frequently Asked Questions about Florida Oranges VS Peeled European Chestnuts

What are the health benefits of Florida Oranges compared to Peeled European Chestnuts?

Florida oranges are a great source of vitamin C, which supports immune function and skin health. They also contain fiber, which aids in digestion and helps to keep you full. Peeled European chestnuts are rich in antioxidants, vitamins, and minerals, such as vitamin C, potassium, and folate. They are also a good source of fiber and healthy fats. Both Florida oranges and peeled European chestnuts are nutritious options, but they offer different health benefits due to their unique nutrient profiles.

Can I lose weight easier by eating more Florida Oranges or Peeled European Chestnuts?

Both Florida Oranges and Peeled European Chestnuts can be part of a healthy weight loss diet due to their nutrient content and relatively low calorie density. However, weight loss ultimately comes down to creating a calorie deficit, meaning you need to consume fewer calories than you expend. Incorporating a variety of fruits, vegetables, whole grains, and legumes into your diet, along with regular physical activity, is key for successful and sustainable weight loss.

Should I eat more Florida Oranges or more Peeled European Chestnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Both Florida Oranges and Peeled European Chestnuts are not high in protein compared to other plant-based sources such as legumes, tofu, tempeh, seitan, nuts, and seeds. To support muscle growth, consider incorporating these protein-rich plant foods into your diet along with a balanced intake of carbohydrates and healthy fats.

What is the environmental impact of producing Florida Oranges compared to Peeled European Chestnuts?

Producing Florida oranges typically has a higher environmental impact compared to peeled European chestnuts due to factors such as water usage, pesticide use, transportation emissions, and land use. Oranges require more water and pesticides for cultivation, and they are often transported over longer distances, resulting in higher carbon emissions. Chestnuts, on the other hand, are a more sustainable option as they require less water, pesticides, and transportation, making them a more environmentally friendly choice.