Comparing Nutrients in 7 ounces Florida Oranges VS Dried European Chestnuts

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Dried European Chestnuts	7%	11%	82%

Macro Nutrients

	Florida Oranges	Dried European Chestnuts	Recommended Dietary Allowance
Energy	3.15% 91kcal	25.6% 742kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	9.1% 8.83g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	5.2% 1.66g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	23.3% 0.37g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	18.3% 3.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	118% 153g	130g per day for Men 19-50 years
Sugars	25% 18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	61% 23.2g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	22.6% 12.7g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Dried European Chestnuts	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	48.8% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	55% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	10.5% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	35.6% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	54% 216μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	33% 29.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Dried European Chestnuts	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	13.3% 133mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	143% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	59% 4.72mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	35% 147mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	112% 2.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	49.6% 347mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	57.5% 1957mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	4.9% 73.4mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	4.67% 173g	0.51% 18.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Dried European Chestnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Dried European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Dried European Chestnuts:

• 7 ounces of Florida Oranges have 3 times more Vitamin C than Dried European Chestnuts.
• While 7 oz of Dried European Chestnuts contain 3 times more Vitamin B1, 9 times more Vitamin B2, 2.1 times more Vitamin B3, 3.6 times more Vitamin B5, 13 times more Vitamin B6 and 6.4 times more Vitamin B9 than Raw Florida Oranges.
• Both Raw Florida Oranges as well as Dried European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Dried European Chestnuts:

• 7 ounces of Florida Oranges have 9.2 times more Water than Dried European Chestnuts.
• While 7 oz of Dried European Chestnuts contain 1.6 times more Calcium, 16.7 times more Copper, 26.4 times more Iron, 7.4 times more Magnesium, 54.2 times more Manganese, 14.6 times more Phosphorus, 5.8 times more Potassium, 3.6 times more Selenium, more Sodium and 4.4 times more Zinc than Raw Florida Oranges.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried European Chestnuts contain 8.1 times more Energy, 21.2 times more Fat, 33.5 times more Saturated Fat, 17.1 times more Omega 3, 50.6 times more Omega 6, 6.7 times more Carbohydrate, 4.9 times more Fiber and 9.1 times more Protein than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein

Frequently Asked Questions about Florida Oranges VS Dried European Chestnuts

What are the health benefits of Florida Oranges compared to Dried European Chestnuts?

Florida oranges are a great source of vitamin C, potassium, and fiber, which can support immune function, heart health, and digestion. Dried European chestnuts are rich in vitamin C, fiber, and antioxidants, which can also support immune function and heart health. Both are nutritious options, but oranges are higher in vitamin C and potassium compared to chestnuts.

Can I lose weight easier by eating more Florida Oranges or Dried European Chestnuts?

Both Florida Oranges and Dried European Chestnuts can be part of a healthy weight loss diet due to their nutrient content and relatively low calorie density. However, weight loss ultimately depends on creating a calorie deficit, which means consuming fewer calories than your body needs to maintain its current weight. In terms of weight loss, Florida Oranges may be a better option as they are lower in calories and higher in water content compared to Dried European Chestnuts, which are more calorie-dense due to their higher fat content. Oranges are also a good source of fiber, which can help you feel full and satisfied with fewer calories. It's important to focus on overall dietary patterns and include a variety of nutrient-dense foods to support weight loss and overall health. Incorporating a balance of fruits, vegetables, whole grains, legumes, nuts, and seeds can help you achieve your weight loss goals in a sustainable way.

Should I eat more Florida Oranges or more Dried European Chestnuts to gain more muscles while training consistently?

Both Florida Oranges and Dried European Chestnuts can be beneficial for muscle gain while training consistently. Florida Oranges are a good source of vitamin C, which can help with muscle recovery and repair. Dried European Chestnuts are rich in carbohydrates and fiber, providing sustained energy for workouts. It is important to have a balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins to support muscle growth and overall health.

What is the environmental impact of producing Florida Oranges compared to Dried European Chestnuts?

Producing Florida oranges typically has a higher environmental impact compared to dried European chestnuts due to factors such as water usage, pesticide use, transportation emissions, and land use. Oranges require more water for irrigation and are often grown using more pesticides compared to chestnuts. Additionally, transporting oranges over long distances can contribute to higher carbon emissions. Chestnuts, on the other hand, are often grown in a more sustainable manner and have a lower environmental impact overall.