Comparing Nutrients in 300 calories Florida OrangesVS Dried European Chestnuts
Weight per 300 calories
Florida Oranges
652g
Dried European Chestnuts
80.2g
Dried European Chestnuts have 8.1 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Dried European Chestnuts?
Florida Oranges VS Dried European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Dried European Chestnuts?
Lets compare vitamin content per 300 calories of Florida Oranges vs Dried European Chestnuts:
300 calories of Florida Oranges have more Vitamin A, 2.8 times more Vitamin B1, 3.8 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 24.4 times more Vitamin C than Dried European Chestnuts.
While 300 kcal of Dried European Chestnuts contain 1.6 times more Vitamin B6 than Raw Florida Oranges.
Both Florida Oranges and Dried European Chestnuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried European Chestnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Florida Oranges as well as Dried European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Dried European Chestnuts:
300 calories of Florida Oranges have 5.2 times more Calcium, 1.4 times more Potassium and 75 times more Water than Dried European Chestnuts.
While 300 kcal of Dried European Chestnuts contain 2 times more Copper, 3.3 times more Iron, 6.7 times more Manganese and 1.8 times more Phosphorus than Raw Florida Oranges.
Both Florida Oranges and Dried European Chestnuts contain similar levels of Magnesium per 300 calories.
300 calories of Dried European Chestnuts lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Dried European Chestnuts lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.2 times more Carbohydrate and 1.7 times more Fiber than Dried European Chestnuts.
While 300 kcal of Dried European Chestnuts contain 2.1 times more Omega 3 and 6.2 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Dried European Chestnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6