Nutrient Comparison: Florida Oranges VS With Peanuts Dry Roasted Mixed Nuts with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of With Peanuts Dry Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs With Peanuts Dry Roasted Mixed Nuts with Salt:
- 1 pound of Florida Oranges has 112.5 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 1 lb of With Peanuts Dry Roasted Mixed Nuts with Salt contains 2 times more Vitamin B1, 5 times more Vitamin B2, 11.8 times more Vitamin B3, 4.8 times more Vitamin B5, 5.8 times more Vitamin B6, 2.9 times more Vitamin B9, 60.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs With Peanuts Dry Roasted Mixed Nuts with Salt:
- 1 pound of Florida Oranges has 49.8 times more Water than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 1 lb of With Peanuts Dry Roasted Mixed Nuts with Salt contains 1.6 times more Calcium, 32.8 times more Copper, 41.1 times more Iron, 22.5 times more Magnesium, 80.7 times more Manganese, 36.3 times more Phosphorus, 4.1 times more Potassium, 15 times more Selenium, more Sodium and 47.5 times more Zinc than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 1.9 times more Sugars than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 1 lb of With Peanuts Dry Roasted Mixed Nuts with Salt contains 12.9 times more Energy, 245 times more Fat, 260 times more Saturated Fat, 17.3 times more Omega 3, 339.8 times more Omega 6, 2.2 times more Carbohydrate, 3.8 times more Fiber and 24.7 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein