Nutrient Comparison: Florida Oranges VS Dry Roasted Pistachio Nuts with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Dry Roasted Pistachio Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Dry Roasted Pistachio Nuts with Salt:
- 1 pound of Florida Oranges has 15 times more Vitamin C than Dry Roasted Pistachio Nuts with Salt.
- While 1 lb of Dry Roasted Pistachio Nuts with Salt contains 7 times more Vitamin B1, 5.9 times more Vitamin B2, 3.4 times more Vitamin B3, 2.1 times more Vitamin B5, 22 times more Vitamin B6, 3 times more Vitamin B9, 12.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Dry Roasted Pistachio Nuts with Salt:
- 1 pound of Florida Oranges has 48.7 times more Water than Dry Roasted Pistachio Nuts with Salt.
- While 1 lb of Dry Roasted Pistachio Nuts with Salt contains 2.5 times more Calcium, 33.2 times more Copper, 44.8 times more Iron, 10.9 times more Magnesium, 51.8 times more Manganese, 39.1 times more Phosphorus, 6 times more Potassium, 20 times more Selenium, more Sodium and 29.3 times more Zinc than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Pistachio Nuts with Salt contains 12.4 times more Energy, 218.2 times more Fat, 225.8 times more Saturated Fat, 19.3 times more Omega 3, 423.4 times more Omega 6, 2.4 times more Carbohydrate, 4.3 times more Fiber and 30.1 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Dry Roasted Pistachio Nuts with Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein