Nutrient Comparison: Florida Oranges VS OAT BRAN FLAKES, HEALTH VALLEY per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of OAT BRAN FLAKES, HEALTH VALLEY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs OAT BRAN FLAKES, HEALTH VALLEY:
- 1 lb of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contains 7.5 times more Vitamin B1, 21.3 times more Vitamin B2, 25 times more Vitamin B3, 3.6 times more Vitamin B5, 19.6 times more Vitamin B6, 11.8 times more Vitamin B9, more Vitamin B12, 2.7 times more Vitamin C and 2.9 times more Vitamin E than Raw Florida Oranges.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- Both Raw Florida Oranges as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Florida Oranges vs OAT BRAN FLAKES, HEALTH VALLEY:
- 1 pound of Florida Oranges has 25.6 times more Water than OAT BRAN FLAKES, HEALTH VALLEY.
- While 1 lb of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contains 1.9 times more Calcium, 8.2 times more Copper, 32 times more Iron, 14.3 times more Magnesium, 121 times more Manganese, 28.6 times more Phosphorus, 2 times more Potassium, 53 times more Selenium, more Sodium and 27.5 times more Zinc than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contains 8.3 times more Energy, 14.3 times more Fat, 40 times more Saturated Fat, 4.1 times more Omega 3, 27.5 times more Omega 6, 6.8 times more Carbohydrate, 2.4 times more Sugars, 3.3 times more Fiber and 14.3 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein