Comparing Nutrients in 300 calories Florida OrangesVS OAT BRAN FLAKES, HEALTH VALLEY
Weight per 300 calories
Florida Oranges
652g
OAT BRAN FLAKES, HEALTH VALLEY
79g
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 8.3 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or OAT BRAN FLAKES, HEALTH VALLEY?
Florida Oranges VS OAT BRAN FLAKES, HEALTH VALLEY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or OAT BRAN FLAKES, HEALTH VALLEY?
Lets compare vitamin content per 300 calories of Florida Oranges vs OAT BRAN FLAKES, HEALTH VALLEY:
300 calories of Florida Oranges have more Vitamin A, 2.3 times more Vitamin B5, 3.1 times more Vitamin C and 2.8 times more Vitamin E than OAT BRAN FLAKES, HEALTH VALLEY.
While 300 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 2.6 times more Vitamin B2, 3 times more Vitamin B3, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Raw Florida Oranges.
Both Florida Oranges and OAT BRAN FLAKES, HEALTH VALLEY provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin B12
300 calories of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A and Vitamin E
Both Raw Florida Oranges as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs OAT BRAN FLAKES, HEALTH VALLEY:
300 calories of Florida Oranges have 4.4 times more Calcium, 4.1 times more Potassium and 211.7 times more Water than OAT BRAN FLAKES, HEALTH VALLEY.
While 300 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 3.9 times more Iron, 1.7 times more Magnesium, 14.6 times more Manganese, 3.5 times more Phosphorus, 6.4 times more Selenium, more Sodium and 3.3 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and OAT BRAN FLAKES, HEALTH VALLEY contain similar levels of Copper per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.2 times more Carbohydrate, 3.4 times more Sugars and 2.5 times more Fiber than OAT BRAN FLAKES, HEALTH VALLEY.
While 300 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 1.7 times more Protein than Raw Florida Oranges.
Both Florida Oranges and OAT BRAN FLAKES, HEALTH VALLEY offer comparable quantities of Energy per 300 calories.
Both Raw Florida Oranges as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.