Comparing Nutrients in 1 pound Florida Oranges VS Pie crust, deep dish, frozen, unbaked, made with enriched flour

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Pie crust, deep dish, frozen, unbaked, made with enriched flour	5%	55%	40%

Macro Nutrients

	Florida Oranges	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Recommended Dietary Allowance
Energy	7.2% 209kcal	73.2% 2123kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	134% 130g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	115% 37g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	32.6% 0.52g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	89.4% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	163% 212g	130g per day for Men 19-50 years
Sugars	57% 41.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	44.7% 25g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	86% 1.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	71% 11.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	32.7% 1.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	87.3% 349μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	37.5% 5.62mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	56.7% 68μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Recommended Dietary Allowance
Calcium	19.5% 195mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	40% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	128% 10.3mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	94% 2.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	44% 308mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	12% 413mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	37% 20.4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	107% 1601mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	10.7% 395g	2.18% 80.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Pie crust, deep dish, frozen, unbaked, made with enriched flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Pie crust, deep dish, frozen, unbaked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:

• 1 lb of Pie crust, deep dish, frozen, unbaked, made with enriched flour contains 2.3 times more Vitamin B1, 3.6 times more Vitamin B2, 6.3 times more Vitamin B3, 1.4 times more Vitamin B5, 4.5 times more Vitamin B9, 6.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• Both Florida Oranges and Pie crust, deep dish, frozen, unbaked, made with enriched flour provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
• Both Raw Florida Oranges as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:

• 1 pound of Florida Oranges has 2.2 times more Calcium, 1.9 times more Potassium and 4.9 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
• While 1 lb of Pie crust, deep dish, frozen, unbaked, made with enriched flour contains 2 times more Copper, 25.1 times more Iron, 1.5 times more Magnesium, 19.8 times more Manganese, 5.7 times more Phosphorus, 9 times more Selenium, more Sodium and 5.8 times more Zinc than Raw Florida Oranges.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Florida Oranges has 1.7 times more Fiber than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
• While 1 lb of Pie crust, deep dish, frozen, unbaked, made with enriched flour contains 10.2 times more Energy, 136.9 times more Fat, 325.2 times more Saturated Fat, 10.5 times more Omega 3, 108 times more Omega 6, 4.1 times more Carbohydrate and 7.9 times more Protein than Raw Florida Oranges.
• 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein