Nutrient Comparison: Florida Oranges VS Pie crust, deep dish, frozen, unbaked, made with enriched flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 5 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 2.3 times more Vitamin B1, 3.6 times more Vitamin B2, 6.3 times more Vitamin B3, 1.4 times more Vitamin B5, 4.5 times more Vitamin B9, 6.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Pie crust, deep dish, frozen, unbaked, made with enriched flour provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 5 ounces of Florida Oranges have 2.2 times more Calcium, 1.9 times more Potassium and 4.9 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 5 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 2 times more Copper, 25.1 times more Iron, 1.5 times more Magnesium, 19.8 times more Manganese, 5.7 times more Phosphorus, 9 times more Selenium, more Sodium and 5.8 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.7 times more Fiber than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 5 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 10.2 times more Energy, 136.9 times more Fat, 325.2 times more Saturated Fat, 10.5 times more Omega 3, 108 times more Omega 6, 4.1 times more Carbohydrate and 7.9 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein