Nutrient Comparison: Florida Oranges VS Rice and Wheat cereal bar per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Rice and Wheat cereal bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Rice and Wheat cereal bar:
- 1 pound of Florida Oranges has 3.9 times more Vitamin B5 and more Vitamin C than Rice and Wheat cereal bar.
- While 1 lb of Rice and Wheat cereal bar contains 6.8 times more Vitamin B1, 19.3 times more Vitamin B2, 22.7 times more Vitamin B3, 17.8 times more Vitamin B6 and 16.3 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Rice and Wheat cereal bar provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E
- 1 pound of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Florida Oranges as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Rice and Wheat cereal bar:
- 1 pound of Florida Oranges has 1.4 times more Calcium and 11.6 times more Water than Rice and Wheat cereal bar.
- While 1 lb of Rice and Wheat cereal bar contains 4.7 times more Copper, 28.4 times more Iron, 4.6 times more Magnesium, 58.6 times more Manganese, 11.3 times more Phosphorus, 49.8 times more Selenium, more Sodium and 22.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Rice and Wheat cereal bar contain similar levels of Potassium per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 1.3 times more Fiber than Rice and Wheat cereal bar.
- While 1 lb of Rice and Wheat cereal bar contains 8.9 times more Energy, 43.3 times more Fat, 7.5 times more Omega 3, 63.5 times more Omega 6, 6.3 times more Carbohydrate, 3.5 times more Sugars and 13 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein