Nutrient Comparison: Florida Oranges VS Cooked Short-grain White Rice enriched per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Cooked Short-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Cooked Short-grain White Rice enriched:
- 1 pound of Florida Oranges has 2.5 times more Vitamin B2 and more Vitamin C than Cooked Short-grain White Rice enriched.
- While 1 lb of Cooked Short-grain White Rice enriched contains 1.6 times more Vitamin B1, 3.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.5 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Cooked Short-grain White Rice enriched provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Florida Oranges as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Cooked Short-grain White Rice enriched:
- 1 pound of Florida Oranges has 43 times more Calcium, 1.3 times more Magnesium, 6.5 times more Potassium and 1.3 times more Water than Cooked Short-grain White Rice enriched.
- While 1 lb of Cooked Short-grain White Rice enriched contains 1.8 times more Copper, 16.2 times more Iron, 14.9 times more Manganese, 2.8 times more Phosphorus, 15 times more Selenium and 5 times more Zinc than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 1 pound of Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cooked Short-grain White Rice enriched contains 2.8 times more Energy, 2.5 times more Carbohydrate and 3.4 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in one pound.