Nutrient Comparison: Florida Oranges VS Reduced Calorie French Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Reduced Calorie French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Reduced Calorie French Salad Dressing:
- 1 pound of Florida Oranges has more Vitamin B1, more Vitamin B2, more Vitamin B3, 9.6 times more Vitamin B5, more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Reduced Calorie French Salad Dressing.
- While 1 lb of Reduced Calorie French Salad Dressing contains 15.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Reduced Calorie French Salad Dressing:
- 1 pound of Florida Oranges has 3.9 times more Calcium, 3.9 times more Copper, 2.1 times more Potassium and 1.5 times more Water than Reduced Calorie French Salad Dressing.
- While 1 lb of Reduced Calorie French Salad Dressing contains 4.4 times more Iron, 3 times more Manganese, 3.2 times more Selenium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Reduced Calorie French Salad Dressing contain similar levels of Magnesium per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
- 1 pound of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium and Copper
- Both Raw Florida Oranges as well as Reduced Calorie French Salad Dressing lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has more Fiber than Reduced Calorie French Salad Dressing.
- While 1 lb of Reduced Calorie French Salad Dressing contains 4.9 times more Energy, 61.9 times more Fat, 74.9 times more Saturated Fat, 80.4 times more Omega 3, 213.9 times more Omega 6, 2.3 times more Carbohydrate and 2.8 times more Sugars than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 pound of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Reduced Calorie French Salad Dressing provide inadequate amounts of Protein in one pound.