Nutrient Comparison: Florida Oranges VS Reduced Calorie French Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Reduced Calorie French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Reduced Calorie French Salad Dressing:
- 100 grams of Florida Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, 9.6 times more Vitamin B5, more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Reduced Calorie French Salad Dressing.
- While 100 g of Reduced Calorie French Salad Dressing contain 15.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Reduced Calorie French Salad Dressing:
- 100 grams of Florida Oranges have 3.9 times more Calcium, 3.9 times more Copper, 2.1 times more Potassium and 1.5 times more Water than Reduced Calorie French Salad Dressing.
- While 100 g of Reduced Calorie French Salad Dressing contain 4.4 times more Iron, 3 times more Manganese, 3.2 times more Selenium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Reduced Calorie French Salad Dressing contain similar levels of Magnesium per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
- 100 grams of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium and Copper
- Both Raw Florida Oranges as well as Reduced Calorie French Salad Dressing lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have more Fiber than Reduced Calorie French Salad Dressing.
- While 100 g of Reduced Calorie French Salad Dressing contain 4.9 times more Energy, 61.9 times more Fat, 74.9 times more Saturated Fat, 80.4 times more Omega 3, 213.9 times more Omega 6, 2.3 times more Carbohydrate and 2.8 times more Sugars than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 100 grams of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Reduced Calorie French Salad Dressing provide inadequate amounts of Protein in 100 grams.