Nutrient Comparison: Florida Oranges VS Partially Defatted Sesame Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Partially Defatted Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Partially Defatted Sesame Flour:
- 1 pound of Florida Oranges has more Vitamin C than Partially Defatted Sesame Flour.
- While 1 lb of Partially Defatted Sesame Flour contains 25.3 times more Vitamin B1, 6.8 times more Vitamin B2, 31.5 times more Vitamin B3, 11 times more Vitamin B5, 3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Florida Oranges.
- 1 pound of Partially Defatted Sesame Flour have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Partially Defatted Sesame Flour:
- 1 pound of Florida Oranges has 13.2 times more Water than Partially Defatted Sesame Flour.
- While 1 lb of Partially Defatted Sesame Flour contains 3.5 times more Calcium, 36.7 times more Copper, 158.9 times more Iron, 36.2 times more Magnesium, 58.5 times more Manganese, 67.5 times more Phosphorus, 2.5 times more Potassium, more Sodium and 133.8 times more Zinc than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sesame Flour contains 8.3 times more Energy, 56.6 times more Fat, 65.4 times more Saturated Fat, 8 times more Omega 3, 161.9 times more Omega 6, 3 times more Carbohydrate and 57.6 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein