Nutrient Comparison: Florida Oranges VS Partially Defatted Sesame Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Partially Defatted Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Partially Defatted Sesame Flour:
- 7 ounces of Florida Oranges have more Vitamin C than Partially Defatted Sesame Flour.
- While 7 oz of Partially Defatted Sesame Flour contain 25.3 times more Vitamin B1, 6.8 times more Vitamin B2, 31.5 times more Vitamin B3, 11 times more Vitamin B5, 3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Florida Oranges.
- 7 ounces of Partially Defatted Sesame Flour have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Partially Defatted Sesame Flour:
- 7 ounces of Florida Oranges have 13.2 times more Water than Partially Defatted Sesame Flour.
- While 7 oz of Partially Defatted Sesame Flour contain 3.5 times more Calcium, 36.7 times more Copper, 158.9 times more Iron, 36.2 times more Magnesium, 58.5 times more Manganese, 67.5 times more Phosphorus, 2.5 times more Potassium, more Sodium and 133.8 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sesame Flour contain 8.3 times more Energy, 56.6 times more Fat, 65.4 times more Saturated Fat, 8 times more Omega 3, 161.9 times more Omega 6, 3 times more Carbohydrate and 57.6 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein