Comparing Nutrients in 7 ounces Partially Defatted Sesame Flour VS Low fat Sesame Flour

Macros Ratio

	Protein	Fat	Carbs
Partially Defatted Sesame Flour	39%	26%	35%
Low fat Sesame Flour	56%	4%	40%

Macro Nutrients

	Partially Defatted Sesame Flour	Low fat Sesame Flour	Recommended Dietary Allowance
Energy	26% 758kcal	22.8% 661kcal	2900kcal per day for Men 19-50 years
Fat	24.3% 23.6g	3.6% 3.47g	97g per day for Men 19-50 years
Saturated Fat	10% 3.24g	1.25% 0.4g	32g per day for Men 19-50 years
Omega 3	11% 0.17g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	58.6% 9.96g	7.2% 1.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.6% 69.7g	54.2% 70.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	143% 80g	178% 100g	56g per day for Men 19-50 years

Vitamins

	Partially Defatted Sesame Flour	Low fat Sesame Flour	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	418% 5.02mg	416% 5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41.2% 0.54mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	156% 25mg	155% 25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	110% 5.48mg	109% 5.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.2% 0.3mg	21.7% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.4% 57.5μg	14.4% 57.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Partially Defatted Sesame Flour	Low fat Sesame Flour	Recommended Dietary Allowance
Calcium	29.8% 298mg	29.6% 296mg	1000mg per day for Men 19-50 years
Copper	316% 2.84mg	314% 2.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	355% 28.4mg	353% 28.2mg	8mg per day for Men 19-50 years
Magnesium	171% 718mg	160% 671mg	420mg per day for Men 19-50 years
Manganese	121% 2.8mg	120% 2.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	230% 1607mg	215% 1502mg	700mg per day for Men 19-50 years
Potassium	25% 843mg	23% 788mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	5.42% 81.4mg	5.16% 77.4mg	1500mg per day for Men 19-50 years
Zinc	193% 21.2mg	180% 20mg	11mg per day for Men 19-50 years
Water	0.35% 13g	0.38% 14g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Partially Defatted Sesame Flour vs Low fat Sesame Flour:

Both Partially Defatted Sesame Flour and Low fat Sesame Flour have similar amounts of vitamins per 7 oz
• Both Partially Defatted Sesame Flour and Low fat Sesame Flour have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 7 oz.
• Both Partially Defatted Sesame Flour as well as Low fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Partially Defatted Sesame Flour vs Low fat Sesame Flour:

Both Partially Defatted Sesame Flour and Low fat Sesame Flour have similar amounts of minerals per 7 oz
• Both Partially Defatted Sesame Flour and Low fat Sesame Flour have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Partially Defatted Sesame Flour has 6.8 times more Fat, 8.1 times more Saturated Fat, 8 times more Omega 3 and 8.1 times more Omega 6 than Low fat Sesame Flour.
• Both Partially Defatted Sesame Flour and Low fat Sesame Flour have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
• Both Partially Defatted Sesame Flour as well as Low fat Sesame Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.