Comparing Nutrients in 7 ounces Partially Defatted Sesame Flour VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Partially Defatted Sesame Flour	39%	26%	35%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Partially Defatted Sesame Flour	Oranges with Peel	Recommended Dietary Allowance
Energy	26% 758kcal	4.3% 125kcal	2900kcal per day for Men 19-50 years
Fat	24.3% 23.6g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	10% 3.24g	0.22% 0.069g	32g per day for Men 19-50 years
Omega 3	11% 0.17g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	58.6% 9.96g	0.51% 0.087g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.6% 69.7g	23.7% 30.8g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	23.5% 8.93g	38g per day for Men 19-50 years
Protein	143% 80g	4.6% 2.58g	56g per day for Men 19-50 years

Vitamins

	Partially Defatted Sesame Flour	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	2.87% 25.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	418% 5.02mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41.2% 0.54mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	156% 25mg	6.2% 0.99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	110% 5.48mg	13% 0.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.2% 0.3mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.4% 57.5μg	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	157% 141mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Partially Defatted Sesame Flour	Oranges with Peel	Recommended Dietary Allowance
Calcium	29.8% 298mg	14% 139mg	1000mg per day for Men 19-50 years
Copper	316% 2.84mg	12.6% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	355% 28.4mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	171% 718mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	121% 2.8mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	230% 1607mg	6.24% 43.7mg	700mg per day for Men 19-50 years
Potassium	25% 843mg	11.4% 389mg	3400mg per day for Men 19-50 years
Selenium	NA	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	5.42% 81.4mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	193% 21.2mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	0.35% 13g	4.4% 163g	3700g per day for Men 19-50 years

Nutrient Comparison: Partially Defatted Sesame Flour VS Oranges with Peel per 7 oz

Compare the macro and micronutrient content in 7 oz of Partially Defatted Sesame Flour versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Partially Defatted Sesame Flour vs Oranges with Peel :

• 7 ounces of Partially Defatted Sesame Flour have 25.3 times more Vitamin B1, 5.4 times more Vitamin B2, 25.2 times more Vitamin B3, 8.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Oranges with Peel .
• While 7 oz of Raw Oranges with Peel contain more Vitamin C than Partially Defatted Sesame Flour.
• Both Partially Defatted Sesame Flour and Oranges with Peel provide similar amounts of Vitamin B9 per seven ounces.
• 7 ounces of Partially Defatted Sesame Flour have insufficient amounts of Vitamin C
• Both Partially Defatted Sesame Flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Partially Defatted Sesame Flour vs Oranges with Peel :

• 7 ounces of Partially Defatted Sesame Flour have 2.1 times more Calcium, 25.1 times more Copper, 17.9 times more Iron, 25.9 times more Magnesium, 36.8 times more Phosphorus, 2.2 times more Potassium, 20.5 times more Sodium and 97.3 times more Zinc than Oranges with Peel .
• While 7 oz of Raw Oranges with Peel contain 12.5 times more Water than Partially Defatted Sesame Flour.
• 7 ounces of Oranges with Peel lack sufficient amounts of Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Partially Defatted Sesame Flour have 6.1 times more Energy, 39.6 times more Fat, 46.7 times more Saturated Fat, 5.5 times more Omega 3, 114.1 times more Omega 6, 2.3 times more Carbohydrate and 31 times more Protein than Oranges with Peel .
• 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6