Nutrient Comparison: Partially Defatted Sesame Flour VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Partially Defatted Sesame Flour versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Partially Defatted Sesame Flour vs Oranges with Peel :
- 1 kilogram of Partially Defatted Sesame Flour has 25.3 times more Vitamin B1, 5.4 times more Vitamin B2, 25.2 times more Vitamin B3, 8.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains more Vitamin C than Partially Defatted Sesame Flour.
- Both Partially Defatted Sesame Flour and Oranges with Peel provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Partially Defatted Sesame Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sesame Flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Partially Defatted Sesame Flour vs Oranges with Peel :
- 1 kilogram of Partially Defatted Sesame Flour has 2.1 times more Calcium, 25.1 times more Copper, 17.9 times more Iron, 25.9 times more Magnesium, 36.8 times more Phosphorus, 2.2 times more Potassium, 20.5 times more Sodium and 97.3 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 12.5 times more Water than Partially Defatted Sesame Flour.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Partially Defatted Sesame Flour has 6.1 times more Energy, 39.6 times more Fat, 46.7 times more Saturated Fat, 5.5 times more Omega 3, 114.1 times more Omega 6, 2.3 times more Carbohydrate and 31 times more Protein than Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6