Comparing Nutrients in 300 calories Partially Defatted Sesame FlourVS Oranges with Peel
Weight per 300 calories
Partially Defatted Sesame Flour
78.5g
Oranges with Peel
476g
Partially Defatted Sesame Flour has 6.1 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Partially Defatted Sesame Flour or Oranges with Peel ?
Partially Defatted Sesame Flour VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Partially Defatted Sesame Flour or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Partially Defatted Sesame Flour vs Oranges with Peel :
300 calories of Partially Defatted Sesame Flour have 4.2 times more Vitamin B1, 4.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 26.3 times more Vitamin A, 3.7 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour and Oranges with Peel provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Partially Defatted Sesame Flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Partially Defatted Sesame Flour vs Oranges with Peel :
300 calories of Partially Defatted Sesame Flour have 4.1 times more Copper, 2.9 times more Iron, 4.3 times more Magnesium, 6.1 times more Phosphorus and 16 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.8 times more Calcium, 2.8 times more Potassium and 75.5 times more Water than Partially Defatted Sesame Flour.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Partially Defatted Sesame Flour have 6.5 times more Fat, 18.8 times more Omega 6 and 5.1 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.7 times more Carbohydrate than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Partially Defatted Sesame Flour as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.