Comparing Nutrients in 300 calories Oranges with Peel VS Low fat Sesame Flour
Weight per 300 calories
Oranges with Peel
476g
Low fat Sesame Flour
90g
Low fat Sesame Flour has 5.3 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Low fat Sesame Flour?
Oranges With Peel VS Low Fat Sesame Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Low fat Sesame Flour?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Low fat Sesame Flour:
300 calories of Oranges with Peel have 22.9 times more Vitamin A, 3.5 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
While 300 kcal of Low fat Sesame Flour contain 4.8 times more Vitamin B1, 4.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Oranges with Peel .
Both Oranges with Peel and Low fat Sesame Flour provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Low fat Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Low fat Sesame Flour have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Low fat Sesame Flour:
300 calories of Oranges with Peel have 2.5 times more Calcium, 2.6 times more Potassium and 61.3 times more Water than Low fat Sesame Flour.
While 300 kcal of Low fat Sesame Flour contain 4.7 times more Copper, 3.4 times more Iron, 4.6 times more Magnesium, 6.5 times more Phosphorus and 17.2 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2.3 times more Carbohydrate than Low fat Sesame Flour.
While 300 kcal of Low fat Sesame Flour contain 7.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Low fat Sesame Flour offer comparable quantities of Energy per 300 calories.
Both Raw Oranges with Peel as well as Low fat Sesame Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.