Nutrient Comparison: Oranges with Peel VS Low fat Sesame Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Low fat Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Low fat Sesame Flour:
- 14 ounces of Oranges with Peel have more Vitamin C than Low fat Sesame Flour.
- While 14 oz of Low fat Sesame Flour contain 25.2 times more Vitamin B1, 5.4 times more Vitamin B2, 25.1 times more Vitamin B3, 8.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Low fat Sesame Flour provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Low fat Sesame Flour have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Low fat Sesame Flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Low fat Sesame Flour:
- 14 ounces of Oranges with Peel have 11.6 times more Water than Low fat Sesame Flour.
- While 14 oz of Low fat Sesame Flour contain 2.1 times more Calcium, 25 times more Copper, 17.8 times more Iron, 24.1 times more Magnesium, 34.4 times more Phosphorus, 2 times more Potassium, 19.5 times more Sodium and 90.9 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Low fat Sesame Flour contain 5.3 times more Energy, 14 times more Omega 6, 2.3 times more Carbohydrate and 38.6 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Low fat Sesame Flour provide inadequate amounts of Omega 3 in 14 ounces.