Comparing Nutrients in 14 ounces Low fat Sesame Flour VS Partially Defatted Sesame Meal

Macros Ratio

	Protein	Fat	Carbs
Low fat Sesame Flour	56%	4%	40%
Partially Defatted Sesame Meal	11%	72%	17%

Macro Nutrients

	Low fat Sesame Flour	Partially Defatted Sesame Meal	Recommended Dietary Allowance
Energy	45.6% 1322kcal	77.6% 2250kcal	2900kcal per day for Men 19-50 years
Fat	7.16% 6.95g	196% 191g	97g per day for Men 19-50 years
Saturated Fat	2.5% 0.8g	83.4% 26.7g	32g per day for Men 19-50 years
Omega 3	2.73% 0.044g	90% 1.44g	1.6g per day for Men 19-50 years
Omega 6	14.4% 2.45g	482% 82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	108% 141g	79.5% 103g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	355% 199g	120% 67.3g	56g per day for Men 19-50 years

Vitamins

	Low fat Sesame Flour	Partially Defatted Sesame Meal	Recommended Dietary Allowance
Vitamin A	1.32% 12μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	832% 10mg	851% 10.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	82% 1.07mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	311% 49.7mg	318% 51mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	217% 11mg	223% 11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43.4% 0.56mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.8% 115μg	29.8% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low fat Sesame Flour	Partially Defatted Sesame Meal	Recommended Dietary Allowance
Calcium	59% 591mg	60.7% 607mg	1000mg per day for Men 19-50 years
Copper	628% 5.66mg	643% 5.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	705% 56.4mg	722% 57.7mg	8mg per day for Men 19-50 years
Magnesium	319% 1341mg	327% 1373mg	420mg per day for Men 19-50 years
Manganese	241% 5.54mg	246% 5.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	429% 3004mg	439% 3072mg	700mg per day for Men 19-50 years
Potassium	46.3% 1576mg	47.4% 1611mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	10.3% 155mg	10.3% 155mg	1500mg per day for Men 19-50 years
Zinc	361% 39.7mg	369% 40.6mg	11mg per day for Men 19-50 years
Water	0.76% 28g	0.54% 20g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Low fat Sesame Flour vs Partially Defatted Sesame Meal:

Both Low fat Sesame Flour and Partially Defatted Sesame Meal have similar amounts of vitamins per 14 oz
• Both Low fat Sesame Flour and Partially Defatted Sesame Meal have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 oz.
• Both Low fat Sesame Flour as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Low fat Sesame Flour vs Partially Defatted Sesame Meal:

Both Low fat Sesame Flour and Partially Defatted Sesame Meal have similar amounts of minerals per 14 oz
• Both Low fat Sesame Flour and Partially Defatted Sesame Meal have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Low fat Sesame Flour has 1.4 times more Carbohydrate and 3 times more Protein than Partially Defatted Sesame Meal.
• While Partially Defatted Sesame Meal contains 1.7 times more Energy, 27.4 times more Fat, 33.4 times more Saturated Fat, 33 times more Omega 3 and 33.4 times more Omega 6 than Low fat Sesame Flour.
• Both Low fat Sesame Flour as well as Partially Defatted Sesame Meal have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.