Comparing Nutrients in 100 grams Low fat Sesame Flour VS Partially Defatted Sesame Meal

Macros Ratio

	Protein	Fat	Carbs
Low fat Sesame Flour	56%	4%	40%
Partially Defatted Sesame Meal	11%	72%	17%

Macro Nutrients

	Low fat Sesame Flour	Partially Defatted Sesame Meal	Recommended Dietary Allowance
Energy	11.5% 333kcal	19.6% 567kcal	2900kcal per day for Men 19-50 years
Fat	1.8% 1.75g	49.5% 48g	97g per day for Men 19-50 years
Saturated Fat	0.63% 0.2g	21% 6.72g	32g per day for Men 19-50 years
Omega 3	0.69% 0.011g	22.7% 0.36g	1.6g per day for Men 19-50 years
Omega 6	3.64% 0.62g	121% 20.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.3% 35.5g	20% 26g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	89.5% 50g	30.3% 17g	56g per day for Men 19-50 years

Vitamins

	Low fat Sesame Flour	Partially Defatted Sesame Meal	Recommended Dietary Allowance
Vitamin A	0.33% 3μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	210% 2.5mg	214% 2.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.7% 0.27mg	21% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	78.3% 12.5mg	80% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	55% 2.74mg	56.2% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	11.2% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.25% 29μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low fat Sesame Flour	Partially Defatted Sesame Meal	Recommended Dietary Allowance
Calcium	15% 149mg	15.3% 153mg	1000mg per day for Men 19-50 years
Copper	158% 1.43mg	162% 1.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	178% 14.2mg	182% 14.6mg	8mg per day for Men 19-50 years
Magnesium	80.5% 338mg	82.4% 346mg	420mg per day for Men 19-50 years
Manganese	60.7% 1.4mg	62% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	108% 757mg	111% 774mg	700mg per day for Men 19-50 years
Potassium	11.7% 397mg	12% 406mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	2.6% 39mg	2.6% 39mg	1500mg per day for Men 19-50 years
Zinc	91% 10mg	93% 10.2mg	11mg per day for Men 19-50 years
Water	0.19% 7.1g	0.14% 5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Low fat Sesame Flour vs Partially Defatted Sesame Meal:

Both Low fat Sesame Flour and Partially Defatted Sesame Meal have similar amounts of vitamins per 100 g
• Both Low fat Sesame Flour and Partially Defatted Sesame Meal have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
• Both Low fat Sesame Flour as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Low fat Sesame Flour vs Partially Defatted Sesame Meal:

Both Low fat Sesame Flour and Partially Defatted Sesame Meal have similar amounts of minerals per 100 g
• Both Low fat Sesame Flour and Partially Defatted Sesame Meal have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

• Low fat Sesame Flour has 1.4 times more Carbohydrate and 3 times more Protein than Partially Defatted Sesame Meal.
• While Partially Defatted Sesame Meal contains 1.7 times more Energy, 27.4 times more Fat, 33.4 times more Saturated Fat, 33 times more Omega 3 and 33.4 times more Omega 6 than Low fat Sesame Flour.
• Both Low fat Sesame Flour as well as Partially Defatted Sesame Meal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.