Lets compare vitamin content per 100 grams of Partially Defatted Sesame Meal vs Sunflower Seeds:
Partially Defatted Sesame Meal has 1.7 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.5 times more Vitamin B5 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Vitamin B2, 9.2 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Partially Defatted Sesame Meal vs Sunflower Seeds:
Partially Defatted Sesame Meal has 2 times more Calcium, 2.8 times more Iron, 4.3 times more Sodium and 2 times more Zinc than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Manganese and 1.6 times more Potassium than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal and Dried Sunflower Seed Kernels have similar amounts of Copper, Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Partially Defatted Sesame Meal has 1.5 times more Saturated Fat, 6.1 times more Omega 3 and 1.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Partially Defatted Sesame Meal and Dried Sunflower Seed Kernels have similar amounts of Energy, Fat, Omega 6 and Protein per 100 g.
Both Partially Defatted Sesame Meal as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.