Nutrient Comparison: Low fat Sesame Flour VS Partially Defatted Sesame Meal per 1 lb
Compare the macro and micronutrient content in 1 lb of Low fat Sesame Flour versus 1 lb of Partially Defatted Sesame Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Low fat Sesame Flour vs Partially Defatted Sesame Meal:
- Both Low fat Sesame Flour and Partially Defatted Sesame Meal have similar amounts of vitamins per 1 lb
- Both Low fat Sesame Flour and Partially Defatted Sesame Meal provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
- Both Low fat Sesame Flour as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Low fat Sesame Flour vs Partially Defatted Sesame Meal:
- Both Low fat Sesame Flour and Partially Defatted Sesame Meal have similar amounts of minerals per 1 lb
- Both Low fat Sesame Flour and Partially Defatted Sesame Meal contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Low fat Sesame Flour has 1.4 times more Carbohydrate and 3 times more Protein than Partially Defatted Sesame Meal.
- While 1 lb of Partially Defatted Sesame Meal contains 1.7 times more Energy, 27.4 times more Fat, 33.4 times more Saturated Fat, 33 times more Omega 3 and 33.4 times more Omega 6 than Low fat Sesame Flour.
- 1 pound of Low fat Sesame Flour provide inadequate amounts of Omega 3