Partially Defatted Sesame Meal has 1.7 times more energy per unit of mass than Low fat Sesame Flour, which is very high in comparison to other foods. Low fat Sesame Flour having high energy density.
Discover which food has more nutrients per 100 calories - Low fat Sesame Flour or Partially Defatted Sesame Meal?
Low Fat Sesame Flour VS Partially Defatted Sesame Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low fat Sesame Flour or Partially Defatted Sesame Meal?
Lets compare vitamin content per 100 calories of Low fat Sesame Flour vs Partially Defatted Sesame Meal:
100 calories of Low fat Sesame Flour have 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Partially Defatted Sesame Meal.
100 calories of Partially Defatted Sesame Meal have insufficient amounts of Vitamin B6 and Vitamin B9
Both Low fat Sesame Flour as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low fat Sesame Flour vs Partially Defatted Sesame Meal:
100 calories of Low fat Sesame Flour have 1.7 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Zinc than Partially Defatted Sesame Meal.
Comparison of macro-nutrients per 100 calories:
100 calories of Low fat Sesame Flour have 2.3 times more Carbohydrate and 5 times more Protein than Partially Defatted Sesame Meal.
While 100 kcal of Partially Defatted Sesame Meal contain 16.1 times more Fat, 19.6 times more Saturated Fat, 19.4 times more Omega 3 and 19.6 times more Omega 6 than Low fat Sesame Flour.
Both Low fat Sesame Flour and Partially Defatted Sesame Meal offer comparable quantities of Energy per 100 calories.
100 calories of Low fat Sesame Flour provide inadequate amounts of Omega 3 and Omega 6