Comparing Nutrients in 1 kilogram Low fat Sesame Flour VS Partially Defatted Sesame Meal

Macros Ratio

	Protein	Fat	Carbs
Low fat Sesame Flour	56%	4%	40%
Partially Defatted Sesame Meal	11%	72%	17%

Macro Nutrients

	Low fat Sesame Flour	Partially Defatted Sesame Meal	Recommended Dietary Allowance
Energy	115% 3330kcal	196% 5670kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.5g	495% 480g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2g	210% 67.2g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	227% 3.63g	1.6g per day for Men 19-50 years
Omega 6	36.4% 6.18g	1215% 207g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	273% 355g	200% 260g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	895% 501g	303% 170g	56g per day for Men 19-50 years

Vitamins

	Low fat Sesame Flour	Partially Defatted Sesame Meal	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2097% 25mg	2144% 25.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	207% 2.7mg	212% 2.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	783% 125mg	801% 128mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	548% 27.4mg	562% 28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	109% 1.42mg	112% 1.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.5% 290μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low fat Sesame Flour	Partially Defatted Sesame Meal	Recommended Dietary Allowance
Calcium	149% 1490mg	153% 1530mg	1000mg per day for Men 19-50 years
Copper	1583% 14.3mg	1619% 14.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1778% 142mg	1819% 146mg	8mg per day for Men 19-50 years
Magnesium	805% 3380mg	824% 3460mg	420mg per day for Men 19-50 years
Manganese	607% 14mg	620% 14.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1081% 7570mg	1106% 7740mg	700mg per day for Men 19-50 years
Potassium	117% 3970mg	119% 4060mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	26% 390mg	26% 390mg	1500mg per day for Men 19-50 years
Zinc	909% 100mg	930% 102mg	11mg per day for Men 19-50 years
Water	1.9% 71g	1.35% 50g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Low fat Sesame Flour vs Partially Defatted Sesame Meal:

Both Low fat Sesame Flour and Partially Defatted Sesame Meal have similar amounts of vitamins per 1 kg
• Both Low fat Sesame Flour and Partially Defatted Sesame Meal have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 1 kg.
• Both Low fat Sesame Flour as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Low fat Sesame Flour vs Partially Defatted Sesame Meal:

Both Low fat Sesame Flour and Partially Defatted Sesame Meal have similar amounts of minerals per 1 kg
• Both Low fat Sesame Flour and Partially Defatted Sesame Meal have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Low fat Sesame Flour has 1.4 times more Carbohydrate and 3 times more Protein than Partially Defatted Sesame Meal.
• While Partially Defatted Sesame Meal contains 1.7 times more Energy, 27.4 times more Fat, 33.4 times more Saturated Fat, 33 times more Omega 3 and 33.4 times more Omega 6 than Low fat Sesame Flour.
• Both Low fat Sesame Flour as well as Partially Defatted Sesame Meal have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.