Lets compare vitamin content per 100 grams of Low fat Sesame Flour vs Sunflower Seeds:
Low fat Sesame Flour has 1.7 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.4 times more Vitamin B5 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Vitamin B2, 9.5 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
Both Low fat Sesame Flour as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Low fat Sesame Flour vs Sunflower Seeds:
Low fat Sesame Flour has 1.9 times more Calcium, 2.7 times more Iron, 4.3 times more Sodium and 2 times more Zinc than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Copper, 1.4 times more Manganese and 1.6 times more Potassium than Low fat Sesame Flour.
Both Low fat Sesame Flour and Dried Sunflower Seed Kernels have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Low fat Sesame Flour has 1.8 times more Carbohydrate and 2.4 times more Protein than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Energy, 29.4 times more Fat, 22.2 times more Saturated Fat, 5.5 times more Omega 3 and 37.3 times more Omega 6 than Low fat Sesame Flour.
Both Low fat Sesame Flour as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.