Lets compare vitamin content per 100 grams of Sunflower Seeds vs Partially Defatted Sesame Meal:
Dried Sunflower Seed Kernels have 1.3 times more Vitamin B2, 9.2 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Meal.
While Partially Defatted Sesame Meal contains 1.7 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.5 times more Vitamin B5 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Partially Defatted Sesame Meal:
Dried Sunflower Seed Kernels have 1.2 times more Copper, 1.4 times more Manganese and 1.6 times more Potassium than Partially Defatted Sesame Meal.
While Partially Defatted Sesame Meal contains 2 times more Calcium, 2.8 times more Iron, 4.3 times more Sodium and 2 times more Zinc than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Partially Defatted Sesame Meal have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.2 times more Protein than Partially Defatted Sesame Meal.
While Partially Defatted Sesame Meal contains 1.5 times more Saturated Fat, 6.1 times more Omega 3 and 1.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Partially Defatted Sesame Meal have similar amounts of Energy, Fat and Omega 6 per 100 g.
Both Dried Sunflower Seed Kernels as well as Partially Defatted Sesame Meal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.