Nutrient Comparison: Partially Defatted Sesame Flour VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Partially Defatted Sesame Flour versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Partially Defatted Sesame Flour vs Fresh Orange juice:
- 7 ounces of Partially Defatted Sesame Flour have 28.1 times more Vitamin B1, 9 times more Vitamin B2, 31.5 times more Vitamin B3, 14.5 times more Vitamin B5 and 3.8 times more Vitamin B6 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Vitamin C than Partially Defatted Sesame Flour.
- Both Partially Defatted Sesame Flour and Fresh Orange juice provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Partially Defatted Sesame Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sesame Flour as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Partially Defatted Sesame Flour vs Fresh Orange juice:
- 7 ounces of Partially Defatted Sesame Flour have 13.6 times more Calcium, 32.5 times more Copper, 71.5 times more Iron, 32.9 times more Magnesium, 100.2 times more Manganese, 47.6 times more Phosphorus, 2.1 times more Potassium, 41 times more Sodium and 214 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 13.4 times more Water than Partially Defatted Sesame Flour.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Partially Defatted Sesame Flour have 8.5 times more Energy, 59.5 times more Fat, 68.1 times more Saturated Fat, 8 times more Omega 3, 173.1 times more Omega 6, 3.4 times more Carbohydrate and 57.6 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein