Comparing Nutrients in 500 calories Partially Defatted Sesame FlourVS Fresh Orange juice
Weight per 500 calories
Partially Defatted Sesame Flour
131g
Fresh Orange juice
1111g
Partially Defatted Sesame Flour has 8.5 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Partially Defatted Sesame Flour or Fresh Orange juice?
Partially Defatted Sesame Flour VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Partially Defatted Sesame Flour or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Partially Defatted Sesame Flour vs Fresh Orange juice:
500 calories of Partially Defatted Sesame Flour have 3.3 times more Vitamin B1, 3.7 times more Vitamin B3 and 1.7 times more Vitamin B5 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 28.3 times more Vitamin A, 2.2 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour and Fresh Orange juice provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Partially Defatted Sesame Flour as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Partially Defatted Sesame Flour vs Fresh Orange juice:
500 calories of Partially Defatted Sesame Flour have 1.6 times more Calcium, 3.8 times more Copper, 8.4 times more Iron, 3.9 times more Magnesium, 11.8 times more Manganese, 5.6 times more Phosphorus and 25.2 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 4 times more Potassium and 113.4 times more Water than Partially Defatted Sesame Flour.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Partially Defatted Sesame Flour have 7 times more Fat, 20.4 times more Omega 6 and 6.8 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.5 times more Carbohydrate than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Partially Defatted Sesame Flour as well as Raw Orange juice provide inadequate amounts of Omega 3 in 500 calories.