Nutrient Comparison: Florida Oranges VS Snacks, granola bar, chewy, reduced sugar, all flavors per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Snacks, granola bar, chewy, reduced sugar, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Snacks, granola bar, chewy, reduced sugar, all flavors:
- 1 pound of Florida Oranges has 450 times more Vitamin C than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 1 lb of Snacks, granola bar, chewy, reduced sugar, all flavors contains 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B12 and 8.4 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Snacks, granola bar, chewy, reduced sugar, all flavors provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Snacks, granola bar, chewy, reduced sugar, all flavors:
- 1 pound of Florida Oranges has 7.5 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 1 lb of Snacks, granola bar, chewy, reduced sugar, all flavors contains 9.7 times more Calcium, 4.2 times more Copper, 22.6 times more Iron, 4.8 times more Magnesium, 47.2 times more Manganese, 13.3 times more Phosphorus, 11.4 times more Selenium, more Sodium and 16.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Snacks, granola bar, chewy, reduced sugar, all flavors contain similar levels of Potassium per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, granola bar, chewy, reduced sugar, all flavors contains 9 times more Energy, 59.5 times more Fat, 200.3 times more Saturated Fat, 45.6 times more Omega 6, 6 times more Carbohydrate, 2.3 times more Sugars, 1.3 times more Fiber and 7.9 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3 in one pound.