Comparing Nutrients in 1 pound Florida Oranges VS Snacks, granola bars, hard, chocolate chip

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Snacks, granola bars, hard, chocolate chip	6%	32%	62%

Macro Nutrients

	Florida Oranges	Snacks, granola bars, hard, chocolate chip	Recommended Dietary Allowance
Energy	7.2% 209kcal	68.5% 1987kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	76.2% 74g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	162% 51.8g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	32.6% 5.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	252% 327g	130g per day for Men 19-50 years
Sugars	57% 41.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	52.5% 20g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	59% 33g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Snacks, granola bars, hard, chocolate chip	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	68% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	15.7% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Snacks, granola bars, hard, chocolate chip	Recommended Dietary Allowance
Calcium	19.5% 195mg	35% 349mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	173% 14mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	77.8% 327mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	297% 6.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	132% 925mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	33.5% 1139mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	103% 56.7μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	104% 1560mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	79.6% 8.75mg	11mg per day for Men 19-50 years
Water	10.7% 395g	0.29% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Snacks, granola bars, hard, chocolate chip per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Snacks, granola bars, hard, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Snacks, granola bars, hard, chocolate chip:

• 1 pound of Florida Oranges has 1.3 times more Vitamin B9 and 450 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
• While 1 lb of Snacks, granola bars, hard, chocolate chip contains 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Florida Oranges.
• Both Florida Oranges and Snacks, granola bars, hard, chocolate chip provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin C
• Both Raw Florida Oranges as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Snacks, granola bars, hard, chocolate chip:

• 1 pound of Florida Oranges has 36.3 times more Water than Snacks, granola bars, hard, chocolate chip.
• While 1 lb of Snacks, granola bars, hard, chocolate chip contains 1.8 times more Calcium, 6.7 times more Copper, 33.9 times more Iron, 7.2 times more Magnesium, 62.8 times more Manganese, 17 times more Phosphorus, 1.5 times more Potassium, 25 times more Selenium, more Sodium and 24.1 times more Zinc than Raw Florida Oranges.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, granola bars, hard, chocolate chip contains 9.5 times more Energy, 77.6 times more Fat, 456.4 times more Saturated Fat, 4.5 times more Omega 3, 39.4 times more Omega 6, 6.2 times more Carbohydrate, 1.8 times more Fiber and 10.4 times more Protein than Raw Florida Oranges.
• 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein