Snacks, granola bars, hard, chocolate chip have 9.5 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Snacks, granola bars, hard, chocolate chip?
Florida Oranges VS Snacks, Granola Bars, Hard, Chocolate Chip Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Snacks, granola bars, hard, chocolate chip?
Lets compare vitamin content per 300 calories of Florida Oranges vs Snacks, granola bars, hard, chocolate chip:
300 calories of Florida Oranges have 52.4 times more Vitamin A, 5.3 times more Vitamin B1, 3.8 times more Vitamin B2, 6.9 times more Vitamin B3, 4.7 times more Vitamin B5, 8.4 times more Vitamin B6, 12.5 times more Vitamin B9 and 4284.8 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
300 calories of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Snacks, granola bars, hard, chocolate chip:
300 calories of Florida Oranges have 5.3 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 6.4 times more Potassium and 345.7 times more Water than Snacks, granola bars, hard, chocolate chip.
While 300 kcal of Snacks, granola bars, hard, chocolate chip contain 3.6 times more Iron, 6.6 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Selenium, more Sodium and 2.5 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Snacks, granola bars, hard, chocolate chip lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.5 times more Carbohydrate and 5.2 times more Fiber than Snacks, granola bars, hard, chocolate chip.
While 300 kcal of Snacks, granola bars, hard, chocolate chip contain 8.2 times more Fat and 47.9 times more Saturated Fat than Raw Florida Oranges.
Both Florida Oranges and Snacks, granola bars, hard, chocolate chip offer comparable quantities of Energy and Protein per 300 calories.
Both Raw Florida Oranges as well as Snacks, granola bars, hard, chocolate chip provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.